How to Improve Desk Posture: Essential Tips
What Is Desk Posture and Why Does It Matter for Long-Term Health? Desk posture is a biomechanical alignment state that maintains spinal neutrality through ergonomic positioning, providing musculoskeletal stability during prolonged sitting. According to the World Health Organization (2026), 68% of office workers experience chronic neck or back pain directly linked to poor desk posture. … Read more