How to Reduce Back Pain at Your Desk
How to reduce back pain at your desk is a comprehensive ergonomic strategy that optimizes spinal biomechanics by reconfiguring workstation components, providing long-term musculoskeletal relief to professionals seeking increased productivity. This protocol integrates lumbar support, monitor alignment, and dynamic movement to mitigate vertebral compression. According to the Journal of Physical Therapy Science, 80% of office … Read more